Resource Library
Ten Pillars of Wellness
Green Door Academy works within the Ten Pillars of Wellness that honours individual agency and collective wisdom. Learn more about this framework.
Physical Pillar
Physical care isn’t just self-love; it’s strategic resilience in a world where being stressed is the norm.
Emotional Pillar
Learning to manage your emotions is a key step in transforming your life. Move from being held hostage by your emotions to restoring calm and clarity.
Mental Pillar
Nurturing brain wellness — through learning, reflection, and critical thinking — is essential in a world that’s constantly shifting.
Spiritual Pillar
Spiritual beliefs can provide a life framework and an oasis in difficult times. And you don't need to be in a church to be deeply spiritual.
Social Pillar
We are social beings. Finding ways to connect with others strongly supports wellness.
Financial Pillar
Money can't buy happiness but it plays a role in the current economic system. xxxx
Environmental Pillar
Your environment supports your wellness by shaping your mood, energy, and sense of safety.
Occupational Pillar
Having a values-aligned occupation benefits you, the planet and society.
Creative Pillar
Creativity isn't a luxury in an unpredictable world, it’s a survival skill. It helps you feel resilient and resourceful.
Cultural Pillar
Culture is not just a backdrop—it’s a living, dynamic force that nurtures our sense of self and our capacity to flourish.
